You can handle many different tasks at once, to-do lists don’t scare you and others constantly wonder how you do it all. However, you struggle at times to keep up and you know that doing your best is often exhausting.
Of course, getting a good night’s sleep can help you recharge, but you need more than that. Eating foods that are full of nutrients is important and will help you to make the right decisions. It also makes a difference in how well you focus and remember things.
Good nutrition is vitally important in many ways, and it makes a difference in learning and memory. There are studies to back up the fact that good nutrition helps the brain, allowing people to focus more and retain memories. When it comes down to it, nutrition helps us to be our best selves.
So, what do you need to eat? There are a number of different nutrients to focus on, particularly if you want to give your brain an extra boost. The following six nutrients are all good choices to help you remain focused and sharp.
Lutein & Zeaxanthin
Lutein works wonders on your skin and eyes, and it is good for your health as well. This carotenoid is also notable because of the positive effects it has on the brain, in both old and young people.
A study came out of the University of Illinois that focused on seniors that consumed lutein; it found that these individuals were able to remember information that they gained during their lifetime better than others, and they could use that information as well.
However, you don’t have to be a senior to eat lutein. When you consume both zeaxanthin and lutein, you can expect to see gains in both memory and processing speed, regardless of how old you are. Schools like Treloar School and College have started to include lutein-rich food into their lunchtime menu for a healthy meal.
Quercetin is an antioxidant that is in fruits like blueberries and apples. It has often been touted for its ability to help with heart disease and elevated cholesterol. In addition, though, there is new information to suggest that if you pair quercetin with a few other nutrients, you may be able to maintain cognitive health for longer periods of time. Simply put, your brain remains sharper for longer.
Natural vitamin E is an antioxidant that packs a powerful punch, particularly when it is paired with lutein. Natural vitamin E resides in the areas of the brain that deal with language, vision and memory. It can help protect DHA from things in the environment that could harm it, like ultraviolet radiation.
It is important to note that the brain likes natural vitamin E better than synthetic versions. As a result, whenever you are examining a food label, make sure you look for either d-a-tocopherol or d-alpha tocopherol, both of which indicate that the vitamin E is natural.
Omega-3 Fatty Acids & DHA
Omega-3 fatty acids are good for the body in that they can help with cognition. They also keep the brain from ageing too quickly. There are studies that show that individuals who are at risk of Alzheimer’s disease benefit from eating omega-3 fatty acids. They perform better on cognitive tests than those who do not consume omega-3 fatty acids. In particular, they are able to move between tasks much more easily than their counterparts.
Omega-3 fatty acids are unique in that they don’t occur naturally in the body. As a result, you have to make sure to consume them through the foods in your diet, which is why it is important to make a conscious choice to eat well over time.
DHA is one type of omega-3 fatty acid. There is some research to support that consuming a lot of DHA will help you access information better and then be able to put that information to use over time. As a result, it is a good idea to think about how you can incorporate more DHA into your diet. For example, there are some brands of milk that have DHA in them.